Health Benefits of Fresh Figs
Fresh figs are a good source of potassium, manganese, and fiber. About 90 calories a piece, they contain no fat and 1 gram of protein. Figs also contain a proteolytic enzyme, known as ficin, which is known to aid in digestion and is used in many pharmaceuticals.
Pair Fresh Figs With:
- Sharp soft cheeses like Blue or Stilton
- Mild, rich dairy like mascarpone, crème fraiche or heavy cream
- Olives, capers, and garlic
- Citrus fruits, especially oranges
- Cured meats, like bacon, pancetta or prosciutto
- Dessert wines like port
- Nuts of any variety
Purple potatoes are a healthy and colorful member of the potato family that’s worth getting to know.
You can prepare them similarly to how you would prepare white or yellow flesh potatoes, but if you swap them in, you’ll enjoy quite a few health benefits.
Compared with regular potatoes, they have a lower glycemic index and may be better for your blood sugar.
Many of their health benefits, including those related to blood pressure and cancer protection, stem from their content of anthocyanins — important antioxidants that are abundant in these colorful potatoes.
