Bok Choy Nutrition (Baby Bok Choy being prepared in Tenino) Bok Choy is high in nutrients and low in carbohydrates. As such, it is an excellent option when trying to eat more healthy, low-calorie foods. 1 cup raw bok choy- 1.5 grams carbohydrates, 1 gram fiber, 9...
Look at these beautiful locally grown Champagne Grapes, and those eggplant are also local! Although they have all gone we wanted to show you this fresh and local, wonderful sage.
Wow, we just got in these Lion’s Mane fresh mushrooms. With so many healing properties, especially for the brain, give them a try. Not only do we have Purple Potatoes, we now have Purple Sweet Potatoes! They’re as healthy as you can get. How about some fresh Bok...
These smaller Dry Farmed Charantais melons look just like the original ones from the South of France.
Health Benefits of Fresh Figs Fresh figs are a good source of potassium, manganese, and fiber. About 90 calories a piece, they contain no fat and 1 gram of protein. Figs also contain a proteolytic enzyme, known as ficin, which is known to aid in digestion and is used...
Susie’s Food; Fresh Local Farm Cuisine Salad in a Jar
Look at these cute boxes of delicious organic grapes.
These are Charentais melons. They originated in the South of France and are now grown organically in America. They have a perfume and taste that is like eating candy. The outside doesn’t soften like other fruit, but the flesh is soft and delicious inside. The best...
We’ve moved some of our fruit juices and coconut waters to the top shelf in our new produce section. It’s freed up room in our To-Go chiller. Expect more goodies!
What’s new in the freezer? Cascadian Farms Organic Chinese-Style Stirfry Blend (green beans, broccoli, carrots, red peppers, onions & mushrooms), Cascadian Farms Mirpoix (diced onions, celery & carrots) perfect to keep in the freezer in case you don’t want to...
Just look at this cauliflower, not only is it huge, but it’s full of delicious locally grown Yelm flavor
Out with the old and in with the new! Here it is in all it’s glory, our new produce chiller. We will be buying some super snazzy containers to complete the look.
Organic Cherries that are delicious and a better price than the Olympia Farmers Market and fresh New Season Organic Artichokes
These beautiful freshly harvested lettuces come from Yelm Mari's Farm the picture taken amidst the beauty at Gordon's Garden Center Wonderfully colored fingerlings surrounded by Yelm Mari's Farm spinach.