Bok Choy Nutrition (Baby Bok Choy being prepared in Tenino)
Bok Choy is high in nutrients and low in carbohydrates. As such, it is an excellent option when trying to eat more healthy, low-calorie foods.
1 cup raw bok choy- 1.5 grams carbohydrates, 1 gram fiber, 9 calories
High in fiber, vitamin C, vitamin K, vitamin A, and beta-carotene, this wildly popular green is also an excellent source of folate, calcium, and vitamin B6. It is also considered both a cruciferous vegetable and a leafy green vegetable.
