All grains including oats contain phytic acid, which binds to nutrients and makes them harder to absorb. Soaking oats breaks down the acid and helps increase the absorption of nutrients, like zinc and iron.
Soaking the oats also facilitates the break down of the natural starches, a type of complex carbohydrate, found in oats. This helps to improve digestion, aid in weight loss, and increase feelings of fullness.
Pasta Rummo was founded in 1846 by Antonio Rummo in the town of Benevento, Italy and is still produced there today. What sets Rummo apart is its signature method of making pasta, "Lenta Lavorazione," which loosely translates to "slow crafted." This meticulous method...
These Siggi’s are delicious. They are a plant based coconut blend in Mixed Berries and Vanilla Cinnamon flavors. Staff that sampled them really liked them.
We have new flavors of Brown Cow. Along with our existing flavors we now have, Maple, Raspberry, Cherry Vanilla, Blueberry, Strawberry and Vanilla.
While we are out of our regular Ground Elk, we thought we’d bring in some Elk meat with grass fed beef from Force of Nature
We love Kiki Milk, it’s clean and delicious. Along with the Mac Milk and Chocolate Milk in two sizes, (Florence buys it by the case), we’ve had customers asking for an unsweetened version, so here it is.
Dr. Bronner’s has just brought the world their famous liquid soaps in bulk. We have their Lavender, Unscented and Peppermint scents. They join our full display of scents.
Customers really love The Good Crisp Chips, we have them in four flavors, so when they came up with these Cheese Balls we felt we needed to bring them in for you.
Annie’s Organic Birthday Cake Flavored Rice Crispy Snack Bars (are selling like hot cakes) and Nature’s Path Organic Apple Cinnamon Instant Oatmeal.
We’ve been looking for new Organic Cotton Rounds as our customers weren’t happy with the ones we had in stock. We like this Sky Organics brand.
Our favorite Macaron company Pasquier has teamed up with French Romatic TV Series Emily in Paris to bring you their Fruit Inspired Macarons. Coconut, Raspberry, Pistachio, Fig, Mango and Chocolate Caramel.
True Story brings us Salad Toppers. Diced Teriyaki Sesame Chicken Breast, Diced Roasted Garlic Chicken Breast and Diced Oven Roasted Chicken Breast. Find them in the grab and go chiller with the salads, just pop them straight on to a salad for delicious meal.
It’s back!! After moving from their small factory in Portland OR to a much larger one in Las Vegas NV, Thrilling Foods Plant based Bakon is back in stock. H
St. Dalfour from France. New Superfruits Strawberry & Goji Fruit Spread and Apricot & Chia Fruit Spread.
Local Tunawerth Dairy now makes Old Fashion Chocolate Milk and Low Temperature Pasteurized Cream. Please know that they aren’t always in stock as our small farmers work to keep up with demand. Check with store staff for delivery days.
Organic Hodo Indian Spiced Tofu and Organic Hodo Miso Tofu
Oregon Brineworks Farm Fresh Ferments Organic Beet Kvass. Ute says it’s delicious.
Odyssey Mushroom Elixir Blackberry Lemon Twist
Local Cat & Fiddle Hand Pies, Bialys and cakes
Nuts for Cheese Original Organic & Dairy Free Fermented Cashew Cream Cheese Style Spread
Cadia Organic Tomato Ketchup. As usual Cadia prices are the very best.