All grains including oats contain phytic acid, which binds to nutrients and makes them harder to absorb. Soaking oats breaks down the acid and helps increase the absorption of nutrients, like zinc and iron.
Soaking the oats also facilitates the break down of the natural starches, a type of complex carbohydrate, found in oats. This helps to improve digestion, aid in weight loss, and increase feelings of fullness.
il porcellino salumi Rosette de Lyon Salami and Orange Pistachio Salami and Uncured Bresaola. We will be sampling them all at our 17th Birthday Party this Saturday 27th from 1pm to 6pm. Don’t forget everything in the store (including wine) will be at 17% discounts...
New to us on Wednesdays, Local Kalama Sourdough Bakery; Artisan Sourdough Round Bread, Artisan Sourdough Loaf, Sourdough Dinner Rolls, Sourdough Hamburger Buns and Sourdough Pizza Dough. Don’t forget our Cat and Fiddle Sourdough breads, cakes and pastries that come on...
Local Ashford Frey Family Farm’s organically fed chickens produce excellent eggs and they are at a great price too. Locally grown at Frey Family Farm, fresh bunches of spinach.
Ylang ylang has been found in research to: boost mood, reduce depression, alleviate anxiety, lower blood pressure, decrease heart rate, stimulate oil production in the skin and on the scalp, repel flying insects and kill bug larvae. Ylang ylang also has a history of...
Organic Sweet Green Pea Sprouting Seeds sounds delicious!
We started off with their Chlorophyll Oxygen products and like the brand so much we just keep adding more of their interesting and useful products. We’ve even put them in their own display. Our newest additions are HB Pressure Tonic which supports optimal pressure...
Organic Oregon Brineworks Farm Fresh Ferments Pickled Beets.
Local Ashford Cat & Fiddle Bakery. GF Browned Butter Hazelnut Torte, Strawberry Elderflower Hand Pies, Assorted Bagels, Honey and Lemon Basque Cheesecake Bars with house-made graham cracker crust.
Herbal choices that have been used for years to assist with Bladder/Urinary Tract Infection challenges Collagen choices New PreNatal Multi support for mother and baby from a great company that boasts it’s Non-GMO Project Verified and Certified Glyphosate Residue Free;...
From Tenino’s Colvin Ranch, Pork Chops
For all you Salsa, Enchilada Red Sauce and Sriracha lovers. Late July Medium Salsa, Sweet Creek Organic HOT Enchilada Red Sauce and Mr. Bing Sriracha Chili Sauce.
This is our latest addition to our Odyssey 222 line. Blue Raspberry will bring you lots of energy and focus with Lion’s Mane and Cordyceps
While we have their loose leaf herbal teas in stock, we’ve never had their tea bags. This is a great coffee replacement.
Some goodies for cake baking, Coloring, Sprinkling and Icing
Some new cheeses for you. Comté Des Monts-Jur from Le Saut du Doube in France is a unique summer milk selection that is aged for 15 months. Please note the price is per lb. so each piece will be much less. WA State Ferndale Farmstead brings us their Fontina and...
Something a little more spicy for you. Organic Charcutnuvo Jalapeño Cheddar Bratwurst made with grass-fed Beef and Pork. They are sitting next to the Teton Waters Kielbasa Polish grass-fed Beef Sausages.
Spudsy Sweet Potato Poppers. Made from up-cycled Sweet Potatoes. Emily and Florence finished off a bag way too quickly, and another bag seems to have found itself onto someone’s kitchen counter!
We love the idea of smaller size bottles as not everyone needs a 48oz bottle of milk. Forager brings us their spectacular Organic Oat milk and Cashew milk in 28fl. oz sizes. We also bring you Half & Half made from Almonds + Coconuts by NutPods.
You have no idea how difficult it’s been to find fettuccine made from wheat. Rummo has been made in Italy since 1846 using traditional bronze cutting dies and Italian wheat. It absorbs sauces while staying firm. We include Fettuccine to our range of Lasagna, Elbows...
Don’t be fooled by the focus on kids! This works for everyone! Organic Nature’s Path Envirokids Choco Chimps and Kiki Chocolate Milk