Organic Farfalle Recipe (Some call them Butterflies)

by | Jun 20, 2020 | Uncategorized | 0 comments

INGREDIENTS

For the Sauce:

For the Meatballs:

  • 1 cup of potatoes, peeled, diced and boiled
  • 1 pound of ground beef
  • ½ of a medium onion, minced
  • 1 large egg, beaten
  • ¼ cup of fresh parsley, finely chopped
  • ¼ cup ricotta cheese
  • ¼ cup Parmigiano Reggiano cheese, grated, plus more for serving
  • ½ teaspoon sea salt
  • 1 box of jovial Gluten Free Brown Rice Farfalle 

INSTRUCTIONS

  1. Make the sauce: In a medium skillet sauté the oil, onion and garlic on medium-low heat for two minutes being careful not to brown the garlic.
  2. Stir in tomatoes and salt. Simmer uncovered for 20 minutes.
  3. Turn off the heat and stir in fresh basil leaves or dried herbs.
  4. Preheat oven to 350° F.
  5. Make the meatballs: Pass the potatoes through a potato ricer or food mill with a middle-holed disc, or use the tines of a fork to mash the potatoes in a large mixing bowl. Add ground beef, onion, egg, parsley, ricotta cheese, Parmigiano Reggiano cheese and salt to the bowl. Mix until just combined.
  6. Form mixture into 24 meatballs and place them on an ungreased, rimmed baking sheet. Bake for 20 minutes, turning each meatball over with a spatula after 10 minutes.
  7. Add meatballs to the sauce and simmer for five more minutes.
  8. Bring 3 quarts of water to a boil, add 1 tablespoon of salt (or amount desired), add Farfalle to water and cook for 8 minutes.
  9. Drain the pasta, add to skillet and mix for 30 seconds until pasta has absorbed the sauce.
  10. Serve with grated Parmigiano Reggiano cheese.

 

Purple Potatoes

Purple Potatoes

By Ute Jarlik Are Purple Potatoes better for you? Like other colorful fruits and vegetables, the bright color of purple potatoes tells us that they’re high in antioxidants.  Fact is, they have two to three times more antioxidants than white or yellow potatoes. Purple...

Pizzolato Merlot & Red Blend

Pizzolato Merlot & Red Blend

La Cantina Pizzolato located in the Veneto region, produces Italy’s number-one selling Italian organic wines. Located in the rich and flourishing countryside north of Treviso. The winery combines five generations of farming history and tradition with a deep commitment...

WE ARE HIRING!!!

WE ARE HIRING!!!

The Yelm Food Co-Op has an opportunity for the right person! Do you know about and enjoy organic and natural foods, locally sourced where possible? Do you like the idea of working in a member-owned grocery store? Do you like the idea of working in an atmosphere where...

Jarrow Formulas

Jarrow Formulas

The goal of Jarrow Formulas is to promote optimal health with high-quality, effective, affordable, and superior formulation of dietary supplements. Our staff of scientists and health professionals are actively involved in clinical studies and continually work with...

Earth Day April 22nd 2022

Earth Day April 22nd 2022

At the Yelm Food Co-op we are continually searching for products that support the planet. Along with items to help reduce throwing away plastic utensils, bags and straws, we are bringing in meat producers that practice regenerative farming and really interesting and...

The Importance of Water

  Photo by Daniele Levis Pelusi on Unsplash The Importance of Water By Elizabeth Axe 60% of the adult human body consists of water. It is essential for life. Blood, being the transporter of all nutrients throughout the body consists of a little less than 80%...

Supporting Our Local Producers