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Walnuts are so good for you

Walnuts are so good for you

To say that walnuts are a nutritious food is a bit of an understatement. Walnuts provide healthy fats, fiber, vitamins, and minerals — and that’s just the beginning of how they may support your health. In fact, there’s so much interest in this one nut that scientists...

Cinnamon Bun

Cinnamon Bun

Customers love these local Olympia made flavored Pumpkin Seeds by Earthling Foods. A customer told us they’ve just come up with a new flavor, Cinnamon Bun, so we thought we’d better bring them in for you. We will be sampling them on Wednesday.

Buying in bulk

Buying in bulk

Don’t forget that buying in bulk can save you money and we are the only source for ounces to pounds in bulk in Yelm. As you know, we sell rices, beans, grains, flours, legumes, nuts, cereals, sugars, salts etc. we have coffee, spices and herbs, and what we can’t fit...

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