The rind of the Garcinia Cambogia fruit contains a chemical called hydroxycitric acid (HCA), which has been studied for its effect on appetite. Garcinia cambogia supplements with HCA are for weight loss. Garcinia cambogia can also be used for relief of joint pain and digestive symptoms and to improve athletic performance.
Health Benefits of Garcinia Cambogia
Here are some of the health benefits that we can get with this wonder fruit.
Reduces appetite. The fruit increases the level of serotonin in the body. This chemical helps curb cravings and appetite. It also regulates bowel movements of the body.
Improves mood. Serotonin affects our emotion. A higher serotonin level improves the mood of an individual. In addition, there are studies suggesting that serotonin can help with depression.
Blocks fat formation. The active ingredient HCA blocks the enzyme that the body uses to form fats. It also decreases the production of bad cholesterol.
Reduces the risk of developing type 2 diabetes. The fruit can help decrease glucose or blood sugar levels of the body. However, this is not recommended for people who are already diabetic.
Who should avoid taking garcinia cambogia?
People taking medication for diabetes, including insulin and metformin
Those with liver problems
People with kidney problems
Pregnant women and breastfeeding mothers
