Fresh Produce

Golden Kiwis

Golden Kiwis

We love these Golden Kiwi, they have a sweetness that you won’t find in regular kiwis. ZESPRI SUNGOLD GOLDEN AND GLORIOUSLY SWEET. Three times the vitamin C of an orange makes a SunGold kiwifruit a robust fortifier of your body's natural defenses, and it is...

How to prepare and eat an Artichoke

How to prepare and eat an Artichoke

Our Artichokes are particularly gorgeous this week. Fresh and with lots of ‘meaty’ substance. With the help of WikiHow, here is how to enjoy them. Do not boil, steam if you can or cook on low as shown in the picture. It isn’t necessary to cut off the ends. Steam on a...

Fresh Maitake Mushrooms

Fresh Maitake Mushrooms

New to the Yelm Food Co-op, fresh Maitake Mushrooms. Maitake is an edible mushroom consumed widely in Asia as food and used in traditional medicine to treat diabetes and hypertension. Its extracts are commercially available as dietary supplements marketed to “enhance...

Just Jujubes

Just Jujubes

Organic Just Jujubes, the original super fruit. What Is Jujube Fruit? Jujube fruit is commonly referred to as a red date or Chinese date, though the fruits are botanically unrelated. Although native to Southern Asia, the jujube fruit has become popular in many other...

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