Broccoli Quiche

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Shepherds Pie Recipe

Shepherds Pie Recipe

  Here’s a classic shepherds pie recipe using Abbot’s plant based ground beef, or you can use regular ground beef.

How to prepare and eat an Artichoke

How to prepare and eat an Artichoke

Our Artichokes are particularly gorgeous this week. Fresh and with lots of ‘meaty’ substance. With the help of WikiHow, here is how to enjoy them. Do not boil, steam if you can or cook on low as shown in the picture. It isn’t necessary to cut off the ends. Steam on a...

Olykraut Smoke & Kale Salad Recipe

Olykraut Smoke & Kale Salad Recipe

Smoke & Kale here rounding out a delicious kale salad with macadamia nuts, apples, Asian pears and a light vinaigrette. Sauerkraut is an awesome addition to salads because it brings a tangy brightness, and Smoke & Kale adds a little spice and a lot of flavor....

Our apologies from Paris!

Our apologies from Paris!

Florence, who usually does our Facebook posts and Newsletter is away in Paris. She apologizes for not having more Co-op and food related pictures. The Eiffel Tower A clean and sparkling Norte Dame Cathedral. It’s taken 5 years to rebuild and clean after a devastating...

Colvin Ranch supports Prairie Grasslands

Colvin Ranch supports Prairie Grasslands

The South Puget Sound region is home to one of Washington’s rarest ecosystems: prairies. These dry grasslands and oak woodlands host many of Washington’s most imperiled wildlife species. Once common in the South Puget Sound, only 3% of this region’s prairies remain....

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