{"id":9576,"date":"2021-02-09T21:52:52","date_gmt":"2021-02-10T05:52:52","guid":{"rendered":"https:\/\/www.yelmfood.coop\/yfc\/?p=9576"},"modified":"2021-02-09T21:52:52","modified_gmt":"2021-02-10T05:52:52","slug":"mush-overnight-oats-are-with-the-yogurts","status":"publish","type":"post","link":"https:\/\/www.yelmfood.coop\/yfc\/2021\/02\/09\/mush-overnight-oats-are-with-the-yogurts\/","title":{"rendered":"Mush Overnight Oats are with the yogurts"},"content":{"rendered":"<h1 class=\"on-white\">Why overnight oats?<\/h1>\n<p class=\"on-white\">All grains including oats contain phytic acid, which binds to nutrients and makes them harder to absorb. Soaking oats breaks down the acid and helps increase the absorption of nutrients, like zinc and iron.<\/p>\n<p class=\"on-white\">Soaking the oats also facilitates the break down of the natural starches, a type of complex carbohydrate, found in oats. This helps to improve digestion, aid in weight loss, and increase feelings of fullness.<\/p>\n<h2 class=\"on-white\">Better absorption. Better digestion.<br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/yelmfood.coop\/yfc\/wp-content\/uploads\/2021\/02\/better_you.png?w=1080&#038;ssl=1\" \/><\/h2>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9578\" src=\"https:\/\/i0.wp.com\/www.yelmfood.coop\/yfc\/wp-content\/uploads\/2021\/02\/0BA4F219-1655-45C8-83AD-7CF40A1D1C51.jpeg?resize=300%2C225&#038;ssl=1\" alt=\"\" width=\"300\" height=\"225\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why overnight oats? All grains including oats contain phytic acid, which binds to nutrients and makes them harder to absorb. Soaking oats breaks down the acid and helps increase the absorption of nutrients, like zinc and iron. Soaking the oats also facilitates the break down of the natural starches, a type of complex carbohydrate, found [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9577,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[223,227,243,235,221,45],"tags":[],"class_list":["post-9576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gluten-free","category-grab-and-go","category-grab-and-go-2","category-new","category-non-gmo","category-plant-based-vegan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mush Overnight Oats are with the yogurts - Yelm Food Coop<\/title>\n<meta name=\"description\" content=\"Plant based Mush Overnight Oats\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yelmfood.coop\/yfc\/2021\/02\/09\/mush-overnight-oats-are-with-the-yogurts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mush Overnight Oats are with the yogurts - Yelm Food Coop\" \/>\n<meta property=\"og:description\" content=\"Plant based Mush Overnight Oats\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.yelmfood.coop\/yfc\/2021\/02\/09\/mush-overnight-oats-are-with-the-yogurts\/\" \/>\n<meta property=\"og:site_name\" content=\"Yelm Food Coop\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-10T05:52:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i1.wp.com\/www.yelmfood.coop\/yfc\/wp-content\/uploads\/2021\/02\/292FF73B-2596-4418-BC9C-32386639C637.jpeg?fit=1421%2C768&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1421\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Florence\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Florence\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.yelmfood.coop\/yfc\/2021\/02\/09\/mush-overnight-oats-are-with-the-yogurts\/\",\"url\":\"https:\/\/www.yelmfood.coop\/yfc\/2021\/02\/09\/mush-overnight-oats-are-with-the-yogurts\/\",\"name\":\"Mush Overnight Oats are with the yogurts - Yelm Food Coop\",\"isPartOf\":{\"@id\":\"https:\/\/www.yelmfood.coop\/yfc\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.yelmfood.coop\/yfc\/2021\/02\/09\/mush-overnight-oats-are-with-the-yogurts\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.yelmfood.coop\/yfc\/2021\/02\/09\/mush-overnight-oats-are-with-the-yogurts\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.yelmfood.coop\/yfc\/wp-content\/uploads\/2021\/02\/292FF73B-2596-4418-BC9C-32386639C637.jpeg?fit=1421%2C768&ssl=1\",\"datePublished\":\"2021-02-10T05:52:52+00:00\",\"author\":{\"@id\":\"https:\/\/www.yelmfood.coop\/yfc\/#\/schema\/person\/f48549c496ed36ba079dbdd3df995050\"},\"description\":\"Plant based Mush Overnight Oats\",\"breadcrumb\":{\"@id\":\"https:\/\/www.yelmfood.coop\/yfc\/2021\/02\/09\/mush-overnight-oats-are-with-the-yogurts\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.yelmfood.coop\/yfc\/2021\/02\/09\/mush-overnight-oats-are-with-the-yogurts\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.yelmfood.coop\/yfc\/2021\/02\/09\/mush-overnight-oats-are-with-the-yogurts\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.yelmfood.coop\/yfc\/wp-content\/uploads\/2021\/02\/292FF73B-2596-4418-BC9C-32386639C637.jpeg?fit=1421%2C768&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.yelmfood.coop\/yfc\/wp-content\/uploads\/2021\/02\/292FF73B-2596-4418-BC9C-32386639C637.jpeg?fit=1421%2C768&ssl=1\",\"width\":1421,\"height\":768},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.yelmfood.coop\/yfc\/2021\/02\/09\/mush-overnight-oats-are-with-the-yogurts\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.yelmfood.coop\/yfc\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mush Overnight Oats are with the yogurts\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.yelmfood.coop\/yfc\/#website\",\"url\":\"https:\/\/www.yelmfood.coop\/yfc\/\",\"name\":\"Yelm Food Coop\",\"description\":\"Natural Food Market\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.yelmfood.coop\/yfc\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.yelmfood.coop\/yfc\/#\/schema\/person\/f48549c496ed36ba079dbdd3df995050\",\"name\":\"Florence\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.yelmfood.coop\/yfc\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/209f64b9ae72cbff49990d3ae9b48d1d0042a218ba2463c96524e6b327344a68?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/209f64b9ae72cbff49990d3ae9b48d1d0042a218ba2463c96524e6b327344a68?s=96&d=mm&r=g\",\"caption\":\"Florence\"},\"sameAs\":[\"http:\/\/yelmfood.coop\"],\"url\":\"https:\/\/www.yelmfood.coop\/yfc\/author\/florence\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mush Overnight Oats are with the yogurts - Yelm Food Coop","description":"Plant based Mush Overnight Oats","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.yelmfood.coop\/yfc\/2021\/02\/09\/mush-overnight-oats-are-with-the-yogurts\/","og_locale":"en_US","og_type":"article","og_title":"Mush Overnight Oats are with the yogurts - Yelm Food Coop","og_description":"Plant based Mush Overnight Oats","og_url":"https:\/\/www.yelmfood.coop\/yfc\/2021\/02\/09\/mush-overnight-oats-are-with-the-yogurts\/","og_site_name":"Yelm Food Coop","article_published_time":"2021-02-10T05:52:52+00:00","og_image":[{"width":1421,"height":768,"url":"https:\/\/i1.wp.com\/www.yelmfood.coop\/yfc\/wp-content\/uploads\/2021\/02\/292FF73B-2596-4418-BC9C-32386639C637.jpeg?fit=1421%2C768&ssl=1","type":"image\/jpeg"}],"author":"Florence","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Florence","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.yelmfood.coop\/yfc\/2021\/02\/09\/mush-overnight-oats-are-with-the-yogurts\/","url":"https:\/\/www.yelmfood.coop\/yfc\/2021\/02\/09\/mush-overnight-oats-are-with-the-yogurts\/","name":"Mush Overnight Oats are with the yogurts - Yelm Food Coop","isPartOf":{"@id":"https:\/\/www.yelmfood.coop\/yfc\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.yelmfood.coop\/yfc\/2021\/02\/09\/mush-overnight-oats-are-with-the-yogurts\/#primaryimage"},"image":{"@id":"https:\/\/www.yelmfood.coop\/yfc\/2021\/02\/09\/mush-overnight-oats-are-with-the-yogurts\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.yelmfood.coop\/yfc\/wp-content\/uploads\/2021\/02\/292FF73B-2596-4418-BC9C-32386639C637.jpeg?fit=1421%2C768&ssl=1","datePublished":"2021-02-10T05:52:52+00:00","author":{"@id":"https:\/\/www.yelmfood.coop\/yfc\/#\/schema\/person\/f48549c496ed36ba079dbdd3df995050"},"description":"Plant based Mush Overnight Oats","breadcrumb":{"@id":"https:\/\/www.yelmfood.coop\/yfc\/2021\/02\/09\/mush-overnight-oats-are-with-the-yogurts\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.yelmfood.coop\/yfc\/2021\/02\/09\/mush-overnight-oats-are-with-the-yogurts\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.yelmfood.coop\/yfc\/2021\/02\/09\/mush-overnight-oats-are-with-the-yogurts\/#primaryimage","url":"https:\/\/i0.wp.com\/www.yelmfood.coop\/yfc\/wp-content\/uploads\/2021\/02\/292FF73B-2596-4418-BC9C-32386639C637.jpeg?fit=1421%2C768&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.yelmfood.coop\/yfc\/wp-content\/uploads\/2021\/02\/292FF73B-2596-4418-BC9C-32386639C637.jpeg?fit=1421%2C768&ssl=1","width":1421,"height":768},{"@type":"BreadcrumbList","@id":"https:\/\/www.yelmfood.coop\/yfc\/2021\/02\/09\/mush-overnight-oats-are-with-the-yogurts\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.yelmfood.coop\/yfc\/"},{"@type":"ListItem","position":2,"name":"Mush Overnight Oats are with the yogurts"}]},{"@type":"WebSite","@id":"https:\/\/www.yelmfood.coop\/yfc\/#website","url":"https:\/\/www.yelmfood.coop\/yfc\/","name":"Yelm Food Coop","description":"Natural Food Market","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.yelmfood.coop\/yfc\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.yelmfood.coop\/yfc\/#\/schema\/person\/f48549c496ed36ba079dbdd3df995050","name":"Florence","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.yelmfood.coop\/yfc\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/209f64b9ae72cbff49990d3ae9b48d1d0042a218ba2463c96524e6b327344a68?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/209f64b9ae72cbff49990d3ae9b48d1d0042a218ba2463c96524e6b327344a68?s=96&d=mm&r=g","caption":"Florence"},"sameAs":["http:\/\/yelmfood.coop"],"url":"https:\/\/www.yelmfood.coop\/yfc\/author\/florence\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.yelmfood.coop\/yfc\/wp-content\/uploads\/2021\/02\/292FF73B-2596-4418-BC9C-32386639C637.jpeg?fit=1421%2C768&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.yelmfood.coop\/yfc\/wp-json\/wp\/v2\/posts\/9576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yelmfood.coop\/yfc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yelmfood.coop\/yfc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yelmfood.coop\/yfc\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yelmfood.coop\/yfc\/wp-json\/wp\/v2\/comments?post=9576"}],"version-history":[{"count":1,"href":"https:\/\/www.yelmfood.coop\/yfc\/wp-json\/wp\/v2\/posts\/9576\/revisions"}],"predecessor-version":[{"id":9580,"href":"https:\/\/www.yelmfood.coop\/yfc\/wp-json\/wp\/v2\/posts\/9576\/revisions\/9580"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yelmfood.coop\/yfc\/wp-json\/wp\/v2\/media\/9577"}],"wp:attachment":[{"href":"https:\/\/www.yelmfood.coop\/yfc\/wp-json\/wp\/v2\/media?parent=9576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yelmfood.coop\/yfc\/wp-json\/wp\/v2\/categories?post=9576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yelmfood.coop\/yfc\/wp-json\/wp\/v2\/tags?post=9576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}