{"id":9456,"date":"2021-01-24T01:30:59","date_gmt":"2021-01-24T09:30:59","guid":{"rendered":"https:\/\/www.yelmfood.coop\/yfc\/?p=9456"},"modified":"2021-01-24T01:30:59","modified_gmt":"2021-01-24T09:30:59","slug":"one-pan-creamy-chicken-spinach-recipe","status":"publish","type":"post","link":"https:\/\/www.yelmfood.coop\/yfc\/2021\/01\/24\/one-pan-creamy-chicken-spinach-recipe\/","title":{"rendered":"One-Pan Creamy Chicken &#038; Spinach Recipe"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p class=\"p1\"><span class=\"s1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-9457\" src=\"https:\/\/i0.wp.com\/www.yelmfood.coop\/yfc\/wp-content\/uploads\/2021\/01\/DBD904BF-CC60-4D92-9D05-2D0FDC91AF84.jpeg?resize=255%2C300&#038;ssl=1\" alt=\"\" width=\"255\" height=\"300\" \/><br \/>\nOne-Pan Creamy Chicken and Spinach<\/span><\/p>\n<p class=\"p2\"><span class=\"s2\">prep time: 5 MINS<\/span><\/p>\n<p class=\"p2\"><span class=\"s2\">Creamy chicken, sun-dried tomatoes, and spinach in this easy Italian dinner done in 20 minutes. It&#8217;s all done in one pan so you don&#8217;t have to do dishes<\/span><\/p>\n<p class=\"p2\"><span class=\"s2\">INGREDIENTS<\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li2\"><span class=\"s2\"> 2 tablespoons olive oil<\/span><\/li>\n<li class=\"li2\"><span class=\"s2\"> 1.5 lbs skinless boneless chicken breasts<\/span><\/li>\n<li class=\"li2\"><span class=\"s2\"> 2 tablespoons butter<\/span><\/li>\n<li class=\"li2\"><span class=\"s2\"> 1\/3 cup finely diced onion<\/span><\/li>\n<li class=\"li2\"><span class=\"s2\"> 3 cloves garlic<\/span><\/li>\n<li class=\"li2\"><span class=\"s2\"> 1\/2 teaspoon crushed red pepper<\/span><\/li>\n<li class=\"li2\"><span class=\"s2\"> 1 cup heavy cream<\/span><\/li>\n<li class=\"li2\"><span class=\"s2\"> 1 cup chicken broth<\/span><\/li>\n<li class=\"li2\"><span class=\"s2\"> 2 tablespoons chopped sun-dried tomatoes<\/span><\/li>\n<li class=\"li2\"><span class=\"s2\"> 2 ounces cream cheese, softened<\/span><\/li>\n<li class=\"li2\"><span class=\"s2\"> 1\/2 cup grated Parmesan cheese<\/span><\/li>\n<li class=\"li2\"><span class=\"s2\"> 3 cups spinach leaves (about 3 ounces)<\/span><\/li>\n<li class=\"li2\"><span class=\"s2\"> (optional) chopped fresh basil<\/span><\/li>\n<\/ul>\n<p class=\"p2\"><span class=\"s2\">INSTRUCTIONS<\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li2\"><span class=\"s2\"> In a large saucepan, heat the olive oil over medium heat. Season chicken breasts well with salt and pepper. Cook chicken for 3-5 minutes per side or until chicken is no longer pink inside. Remove from the skillet and place on a plate.<br \/>\n<\/span><\/li>\n<li class=\"li2\"><span class=\"s2\"> Add the butter, onions, garlic, and crushed red pepper to the skillet and cook for 1-2 minutes.<br \/>\n<\/span><\/li>\n<li class=\"li2\"><span class=\"s2\"> Add the cream, chicken broth, sun-dried tomatoes, and cream cheese. Simmer over medium heat for a couple of minutes, whisking until creamy.<br \/>\n<\/span><\/li>\n<li class=\"li2\"><span class=\"s2\"> Stir in the Parmesan and spinach and simmer until spinach has wilted. The longer you cook the sauce the thicker it will be. Season with salt and pepper to taste. Return chicken to the pan in the sauce until warmed then serve. Garnish with fresh chopped basil if desired. Serve plain, over pasta, or over cauliflower rice for a low-carb version.<br \/>\n<\/span><\/li>\n<\/ul>\n<p class=\"p2\"><span class=\"s2\">RECIPE NOTES<\/span><\/p>\n<p class=\"p2\"><span class=\"s2\">CAN I USE ROTISSERIE CHICKEN?<\/span><\/p>\n<p class=\"p2\"><span class=\"s2\">Yes, just skip step one and add the chicken to the sauce at the end until warm<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">IS THIS KETO-FRIENDLY?<\/span><\/p>\n<p class=\"p2\"><span class=\"s2\">Yes, with only 3 net carbs this dinner is the perfect Keto meal.<\/span><\/p>\n<p class=\"p2\"><span class=\"s2\">Source: The Girl Who Ate Everything<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; One-Pan Creamy Chicken and Spinach prep time: 5 MINS Creamy chicken, sun-dried tomatoes, and spinach in this easy Italian dinner done in 20 minutes. It&#8217;s all done in one pan so you don&#8217;t have to do dishes INGREDIENTS 2 tablespoons olive oil 1.5 lbs skinless boneless chicken breasts 2 tablespoons butter 1\/3 cup finely [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9457,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[21,87],"tags":[],"class_list":["post-9456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chicken","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>One-Pan Creamy Chicken &amp; Spinach Recipe - Yelm Food Coop<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yelmfood.coop\/yfc\/2021\/01\/24\/one-pan-creamy-chicken-spinach-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"One-Pan Creamy Chicken &amp; Spinach Recipe - Yelm Food Coop\" \/>\n<meta property=\"og:description\" content=\"&nbsp; One-Pan Creamy Chicken and Spinach prep time: 5 MINS Creamy chicken, sun-dried tomatoes, and spinach in this easy Italian dinner done in 20 minutes. 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