{"id":9059,"date":"2020-12-13T00:00:52","date_gmt":"2020-12-13T08:00:52","guid":{"rendered":"http:\/\/yelmfood.coop\/yc\/?p=8233"},"modified":"2021-01-04T13:01:08","modified_gmt":"2021-01-04T21:01:08","slug":"peppers-for-health","status":"publish","type":"post","link":"https:\/\/www.yelmfood.coop\/yfc\/2020\/12\/13\/peppers-for-health\/","title":{"rendered":"Peppers for Health"},"content":{"rendered":"<p>People who eat chili peppers on a regular basis appear to lower their risk of dying from heart disease, a new study finds. We have Cayenne capsules in the store.<\/p>\n<p>Researchers analyzed the diets and health records of more than 22,000 people living in southern Italy and followed them for a median of just over eight years. People who ate chili peppers more than four times a week were about one-third less likely to die of heart disease than those who rarely or never ate the spicy-hot peppers. This protective benefit was evident regardless of whether people followed a Mediterranean-style diet (which is often recommended for heart health) or a less healthful diet.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/yelmfood.coop\/yfc\/wp-content\/uploads\/BDB55B39-A49E-4289-9AC5-456742F72635.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-8234\" src=\"https:\/\/i0.wp.com\/yelmfood.coop\/yfc\/wp-content\/uploads\/BDB55B39-A49E-4289-9AC5-456742F72635-244x300.jpeg?resize=244%2C300&#038;ssl=1\" alt=\"\" width=\"244\" height=\"300\" \/><\/a><\/p>\n<p>Chili peppers get their heat from a compound called capsaicin, which may help dampen inflammation and other harmful processes involved in the buildup of fatty plaque in arteries, according to the authors. Their study appeared Dec. 24, 2019, in the Journal of the American College of Cardiology. https:\/\/www.health.harvard.edu\/heart-health\/chili-peppers-the-spice-of-a-longer-life<\/p>\n","protected":false},"excerpt":{"rendered":"<p>People who eat chili peppers on a regular basis appear to lower their risk of dying from heart disease, a new study finds. We have Cayenne capsules in the store. Researchers analyzed the diets and health records of more than 22,000 people living in southern Italy and followed them for a median of just over [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Peppers for Health","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[8,223,221,9],"tags":[],"class_list":["post-9059","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fresh-produce","category-gluten-free","category-non-gmo","category-vegetables"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Peppers for Health - Yelm Food Coop<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yelmfood.coop\/yfc\/2020\/12\/13\/peppers-for-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Peppers for Health - Yelm Food Coop\" \/>\n<meta property=\"og:description\" content=\"People who eat chili peppers on a regular basis appear to lower their risk of dying from heart disease, a new study finds. 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