{"id":7195,"date":"2020-05-09T23:59:33","date_gmt":"2020-05-10T06:59:33","guid":{"rendered":"http:\/\/yelmfood.coop\/yc\/?p=7195"},"modified":"2020-05-09T23:59:33","modified_gmt":"2020-05-10T06:59:33","slug":"welcome-to-plant-based-vegan-corner-online","status":"publish","type":"post","link":"https:\/\/www.yelmfood.coop\/yfc\/2020\/05\/09\/welcome-to-plant-based-vegan-corner-online\/","title":{"rendered":"Welcome to Plant Based Vegan Corner Online"},"content":{"rendered":"<div dir=\"auto\">You don\u2019t have to be a vegan to enjoy plant based vegan food &#8211; try Beyond Meat products (especially the sausages) &#8211; you\u2019ll be hooked!\u00a0 Available at the YFC.\u00a0 There are close to 16 million vegans now in the USA and the numbers are growing rapidly. It\u2019s cool now to be vegan &#8211; no more eye rolling when you tell friends and family.\u00a0 The main reason of course why people turn to veganism and a plant based diet is concern for their health and compassion for animals. They want to know where their food comes from. There are other important reasons too and we\u2019ll discuss those next time.<\/div>\n<div dir=\"auto\">The most simple vegan snack is of course is avocado on toast using vegan butter.\u00a0 Who says going vegan is hard!\u00a0 Lots of plant based vegan mayos now available.<\/div>\n<div dir=\"auto\">Then the \u2018BOWL\u2019 layer meals are catching on with only the bowls to wash up afterwards.\u00a0 If having guests for dinner, \u00a0use large pretty bowls.<\/div>\n<div dir=\"auto\">Brown rice<\/div>\n<div dir=\"auto\">1 red onion<\/div>\n<div dir=\"auto\">Garlic optional<\/div>\n<div dir=\"auto\">1 organic avocado<\/div>\n<div dir=\"auto\">1 can organic black beans or refried beans<\/div>\n<div dir=\"auto\">Shredded organic lettuce<\/div>\n<div dir=\"auto\">Grated vegan cheese<\/div>\n<div dir=\"auto\">Vegan sour cream<\/div>\n<div dir=\"auto\">Tomatoes as a garnish or a layer<\/div>\n<div dir=\"auto\">Layer the bowl. \u00a0 Cooked brown rice first, then the saut\u00e9ed onion and garlic if using, then the heated beans, next the avocado sliced thinly, then the shredded lettuce, topped with grated cheese and sour cream.\u00a0 Decorate with a tiny sprinkle of paprika for color and maybe a slice of tomato.\u00a0 Tomatoes can be added as another layer after the beans if desired.<\/div>\n<div dir=\"auto\">Try going plant based vegan for one day a week to start with and then maybe add a few more days until you are comfortable with the meals and are happy with your choices. \u00a0 Fun to experiment!<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Eleanor and Lee<\/div>\n","protected":false},"excerpt":{"rendered":"<p>You don\u2019t have to be a vegan to enjoy plant based vegan food &#8211; try Beyond Meat products (especially the sausages) &#8211; you\u2019ll be hooked!\u00a0 Available at the YFC.\u00a0 There are close to 16 million vegans now in the USA and the numbers are growing rapidly. It\u2019s cool now to be vegan &#8211; no more [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":7196,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[87],"tags":[],"class_list":["post-7195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Welcome to Plant Based Vegan Corner Online - Yelm Food Coop<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yelmfood.coop\/yfc\/2020\/05\/09\/welcome-to-plant-based-vegan-corner-online\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Welcome to Plant Based Vegan Corner Online - Yelm Food Coop\" \/>\n<meta property=\"og:description\" content=\"You don\u2019t have to be a vegan to enjoy plant based vegan food &#8211; try Beyond Meat products (especially the sausages) &#8211; you\u2019ll be hooked!\u00a0 Available at the YFC.\u00a0 There are close to 16 million vegans now in the USA and the numbers are growing rapidly. 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