{"id":17579,"date":"2025-02-22T23:40:27","date_gmt":"2025-02-23T07:40:27","guid":{"rendered":"https:\/\/www.yelmfood.coop\/yfc\/?p=17579"},"modified":"2025-02-22T23:40:27","modified_gmt":"2025-02-23T07:40:27","slug":"walnuts-are-so-good-for-you","status":"publish","type":"post","link":"https:\/\/www.yelmfood.coop\/yfc\/2025\/02\/22\/walnuts-are-so-good-for-you\/","title":{"rendered":"Walnuts are so good for you"},"content":{"rendered":"<p>To say that walnuts are a nutritious food is a bit of an understatement.<br \/>\nWalnuts provide healthy fats, fiber, vitamins, and minerals \u2014 and that\u2019s just the beginning of how they may support your health.<br \/>\nIn fact, there\u2019s so much interest in this one nut that scientists and industry experts have gathered annually for the past 50 years at the University of California, Davis, for a walnut conference to discuss the latest walnut health research.<br \/>\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17581\" src=\"https:\/\/i0.wp.com\/www.yelmfood.coop\/yfc\/wp-content\/uploads\/2025\/02\/IMG_5575-scaled.jpeg?resize=1080%2C1440&#038;ssl=1\" alt=\"\" width=\"1080\" height=\"1440\" srcset=\"https:\/\/www.yelmfood.coop\/yfc\/wp-content\/uploads\/2025\/02\/IMG_5575-scaled.jpeg 1920w, https:\/\/www.yelmfood.coop\/yfc\/wp-content\/uploads\/2025\/02\/IMG_5575-1280x1707.jpeg 1024w, https:\/\/www.yelmfood.coop\/yfc\/wp-content\/uploads\/2025\/02\/IMG_5575-980x1307.jpeg 980w, https:\/\/www.yelmfood.coop\/yfc\/wp-content\/uploads\/2025\/02\/IMG_5575-480x640.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1024px) 1024px, (min-width: 1025px) 1920px, 100vw\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>To say that walnuts are a nutritious food is a bit of an understatement. Walnuts provide healthy fats, fiber, vitamins, and minerals \u2014 and that\u2019s just the beginning of how they may support your health. In fact, there\u2019s so much interest in this one nut that scientists and industry experts have gathered annually for the [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":17581,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Walnuts are so go","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[24,234,23],"tags":[],"class_list":["post-17579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nuts","category-organic","category-package-free"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Walnuts are so good for you - Yelm Food Coop<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yelmfood.coop\/yfc\/2025\/02\/22\/walnuts-are-so-good-for-you\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Walnuts are so good for you - Yelm Food Coop\" \/>\n<meta property=\"og:description\" content=\"To say that walnuts are a nutritious food is a bit of an understatement. 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