{"id":16433,"date":"2024-07-20T21:50:10","date_gmt":"2024-07-21T04:50:10","guid":{"rendered":"https:\/\/www.yelmfood.coop\/yfc\/?p=16433"},"modified":"2024-07-20T21:50:10","modified_gmt":"2024-07-21T04:50:10","slug":"potassium-and-ashwagandha","status":"publish","type":"post","link":"https:\/\/www.yelmfood.coop\/yfc\/2024\/07\/20\/potassium-and-ashwagandha\/","title":{"rendered":"Potassium and Ashwagandha"},"content":{"rendered":"<p>Customer requests; Source Natural Ultra Potassium maintains Muscle &amp; Nerve Function and Nature\u2019s Way<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16434\" src=\"https:\/\/i0.wp.com\/www.yelmfood.coop\/yfc\/wp-content\/uploads\/2024\/07\/IMG_2441-scaled.jpeg?resize=1080%2C1307&#038;ssl=1\" alt=\"\" width=\"1080\" height=\"1307\" srcset=\"https:\/\/www.yelmfood.coop\/yfc\/wp-content\/uploads\/2024\/07\/IMG_2441-scaled.jpeg 2115w, https:\/\/www.yelmfood.coop\/yfc\/wp-content\/uploads\/2024\/07\/IMG_2441-1280x1549.jpeg 1024w, https:\/\/www.yelmfood.coop\/yfc\/wp-content\/uploads\/2024\/07\/IMG_2441-980x1186.jpeg 980w, https:\/\/www.yelmfood.coop\/yfc\/wp-content\/uploads\/2024\/07\/IMG_2441-480x581.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1024px) 1024px, (min-width: 1025px) 2115px, 100vw\" \/><br \/>\nAshwagandha is a traditional Indian Ayurvedic herb with a long history of use. The most common way to take ashwagandha is as a powder, either in a capsule or mixed into a beverage. Studies have shown that ashwagandha may help improve sleep quality, aid in stress and anxiety relief, and help improve joint pain, physical performance, and sperm health. As ashwagandha can cause some side effects, including nausea, diarrhea, drowsiness, and headache, it&#8217;s best to talk to your doctor before taking this supplement.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16435\" src=\"https:\/\/i0.wp.com\/www.yelmfood.coop\/yfc\/wp-content\/uploads\/2024\/07\/IMG_2442-scaled.jpeg?resize=1080%2C1557&#038;ssl=1\" alt=\"\" width=\"1080\" height=\"1557\" srcset=\"https:\/\/www.yelmfood.coop\/yfc\/wp-content\/uploads\/2024\/07\/IMG_2442-scaled.jpeg 1776w, https:\/\/www.yelmfood.coop\/yfc\/wp-content\/uploads\/2024\/07\/IMG_2442-1280x1845.jpeg 1024w, https:\/\/www.yelmfood.coop\/yfc\/wp-content\/uploads\/2024\/07\/IMG_2442-980x1413.jpeg 980w, https:\/\/www.yelmfood.coop\/yfc\/wp-content\/uploads\/2024\/07\/IMG_2442-480x692.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1024px) 1024px, (min-width: 1025px) 1776px, 100vw\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Customer requests; Source Natural Ultra Potassium maintains Muscle &amp; Nerve Function and Nature\u2019s Way Ashwagandha is a traditional Indian Ayurvedic herb with a long history of use. The most common way to take ashwagandha is as a powder, either in a capsule or mixed into a beverage. Studies have shown that ashwagandha may help improve [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":16434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Potassium and Ashwa","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[54,250,235,56],"tags":[],"class_list":["post-16433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-beauty","category-herbs","category-new","category-supplements"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Potassium and Ashwagandha - Yelm Food Coop<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yelmfood.coop\/yfc\/2024\/07\/20\/potassium-and-ashwagandha\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Potassium and Ashwagandha - Yelm Food Coop\" \/>\n<meta property=\"og:description\" content=\"Customer requests; Source Natural Ultra Potassium maintains Muscle &amp; Nerve Function and Nature\u2019s Way Ashwagandha is a traditional Indian Ayurvedic herb with a long history of use. The most common way to take ashwagandha is as a powder, either in a capsule or mixed into a beverage. Studies have shown that ashwagandha may help improve [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.yelmfood.coop\/yfc\/2024\/07\/20\/potassium-and-ashwagandha\/\" \/>\n<meta property=\"og:site_name\" content=\"Yelm Food Coop\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-21T04:50:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.yelmfood.coop\/yfc\/wp-content\/uploads\/2024\/07\/IMG_2441-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1239\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Florence\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Florence\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.yelmfood.coop\/yfc\/2024\/07\/20\/potassium-and-ashwagandha\/\",\"url\":\"https:\/\/www.yelmfood.coop\/yfc\/2024\/07\/20\/potassium-and-ashwagandha\/\",\"name\":\"Potassium and Ashwagandha - Yelm Food Coop\",\"isPartOf\":{\"@id\":\"https:\/\/www.yelmfood.coop\/yfc\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.yelmfood.coop\/yfc\/2024\/07\/20\/potassium-and-ashwagandha\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.yelmfood.coop\/yfc\/2024\/07\/20\/potassium-and-ashwagandha\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.yelmfood.coop\/yfc\/wp-content\/uploads\/2024\/07\/IMG_2441-scaled.jpeg?fit=1024%2C1239&ssl=1\",\"datePublished\":\"2024-07-21T04:50:10+00:00\",\"author\":{\"@id\":\"https:\/\/www.yelmfood.coop\/yfc\/#\/schema\/person\/f48549c496ed36ba079dbdd3df995050\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.yelmfood.coop\/yfc\/2024\/07\/20\/potassium-and-ashwagandha\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.yelmfood.coop\/yfc\/2024\/07\/20\/potassium-and-ashwagandha\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.yelmfood.coop\/yfc\/2024\/07\/20\/potassium-and-ashwagandha\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.yelmfood.coop\/yfc\/wp-content\/uploads\/2024\/07\/IMG_2441-scaled.jpeg?fit=1024%2C1239&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.yelmfood.coop\/yfc\/wp-content\/uploads\/2024\/07\/IMG_2441-scaled.jpeg?fit=1024%2C1239&ssl=1\",\"width\":1024,\"height\":1239},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.yelmfood.coop\/yfc\/2024\/07\/20\/potassium-and-ashwagandha\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.yelmfood.coop\/yfc\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Potassium and Ashwagandha\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.yelmfood.coop\/yfc\/#website\",\"url\":\"https:\/\/www.yelmfood.coop\/yfc\/\",\"name\":\"Yelm Food Coop\",\"description\":\"Natural Food Market\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.yelmfood.coop\/yfc\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.yelmfood.coop\/yfc\/#\/schema\/person\/f48549c496ed36ba079dbdd3df995050\",\"name\":\"Florence\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.yelmfood.coop\/yfc\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/209f64b9ae72cbff49990d3ae9b48d1d0042a218ba2463c96524e6b327344a68?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/209f64b9ae72cbff49990d3ae9b48d1d0042a218ba2463c96524e6b327344a68?s=96&d=mm&r=g\",\"caption\":\"Florence\"},\"sameAs\":[\"http:\/\/yelmfood.coop\"],\"url\":\"https:\/\/www.yelmfood.coop\/yfc\/author\/florence\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Potassium and Ashwagandha - Yelm Food Coop","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.yelmfood.coop\/yfc\/2024\/07\/20\/potassium-and-ashwagandha\/","og_locale":"en_US","og_type":"article","og_title":"Potassium and Ashwagandha - Yelm Food Coop","og_description":"Customer requests; Source Natural Ultra Potassium maintains Muscle &amp; Nerve Function and Nature\u2019s Way Ashwagandha is a traditional Indian Ayurvedic herb with a long history of use. The most common way to take ashwagandha is as a powder, either in a capsule or mixed into a beverage. Studies have shown that ashwagandha may help improve [&hellip;]","og_url":"https:\/\/www.yelmfood.coop\/yfc\/2024\/07\/20\/potassium-and-ashwagandha\/","og_site_name":"Yelm Food Coop","article_published_time":"2024-07-21T04:50:10+00:00","og_image":[{"width":1024,"height":1239,"url":"https:\/\/www.yelmfood.coop\/yfc\/wp-content\/uploads\/2024\/07\/IMG_2441-scaled.jpeg","type":"image\/jpeg"}],"author":"Florence","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Florence","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.yelmfood.coop\/yfc\/2024\/07\/20\/potassium-and-ashwagandha\/","url":"https:\/\/www.yelmfood.coop\/yfc\/2024\/07\/20\/potassium-and-ashwagandha\/","name":"Potassium and Ashwagandha - Yelm Food Coop","isPartOf":{"@id":"https:\/\/www.yelmfood.coop\/yfc\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.yelmfood.coop\/yfc\/2024\/07\/20\/potassium-and-ashwagandha\/#primaryimage"},"image":{"@id":"https:\/\/www.yelmfood.coop\/yfc\/2024\/07\/20\/potassium-and-ashwagandha\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.yelmfood.coop\/yfc\/wp-content\/uploads\/2024\/07\/IMG_2441-scaled.jpeg?fit=1024%2C1239&ssl=1","datePublished":"2024-07-21T04:50:10+00:00","author":{"@id":"https:\/\/www.yelmfood.coop\/yfc\/#\/schema\/person\/f48549c496ed36ba079dbdd3df995050"},"breadcrumb":{"@id":"https:\/\/www.yelmfood.coop\/yfc\/2024\/07\/20\/potassium-and-ashwagandha\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.yelmfood.coop\/yfc\/2024\/07\/20\/potassium-and-ashwagandha\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.yelmfood.coop\/yfc\/2024\/07\/20\/potassium-and-ashwagandha\/#primaryimage","url":"https:\/\/i0.wp.com\/www.yelmfood.coop\/yfc\/wp-content\/uploads\/2024\/07\/IMG_2441-scaled.jpeg?fit=1024%2C1239&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.yelmfood.coop\/yfc\/wp-content\/uploads\/2024\/07\/IMG_2441-scaled.jpeg?fit=1024%2C1239&ssl=1","width":1024,"height":1239},{"@type":"BreadcrumbList","@id":"https:\/\/www.yelmfood.coop\/yfc\/2024\/07\/20\/potassium-and-ashwagandha\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.yelmfood.coop\/yfc\/"},{"@type":"ListItem","position":2,"name":"Potassium and Ashwagandha"}]},{"@type":"WebSite","@id":"https:\/\/www.yelmfood.coop\/yfc\/#website","url":"https:\/\/www.yelmfood.coop\/yfc\/","name":"Yelm Food Coop","description":"Natural Food Market","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.yelmfood.coop\/yfc\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.yelmfood.coop\/yfc\/#\/schema\/person\/f48549c496ed36ba079dbdd3df995050","name":"Florence","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.yelmfood.coop\/yfc\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/209f64b9ae72cbff49990d3ae9b48d1d0042a218ba2463c96524e6b327344a68?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/209f64b9ae72cbff49990d3ae9b48d1d0042a218ba2463c96524e6b327344a68?s=96&d=mm&r=g","caption":"Florence"},"sameAs":["http:\/\/yelmfood.coop"],"url":"https:\/\/www.yelmfood.coop\/yfc\/author\/florence\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.yelmfood.coop\/yfc\/wp-content\/uploads\/2024\/07\/IMG_2441-scaled.jpeg?fit=1024%2C1239&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.yelmfood.coop\/yfc\/wp-json\/wp\/v2\/posts\/16433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yelmfood.coop\/yfc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yelmfood.coop\/yfc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yelmfood.coop\/yfc\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yelmfood.coop\/yfc\/wp-json\/wp\/v2\/comments?post=16433"}],"version-history":[{"count":1,"href":"https:\/\/www.yelmfood.coop\/yfc\/wp-json\/wp\/v2\/posts\/16433\/revisions"}],"predecessor-version":[{"id":16436,"href":"https:\/\/www.yelmfood.coop\/yfc\/wp-json\/wp\/v2\/posts\/16433\/revisions\/16436"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yelmfood.coop\/yfc\/wp-json\/wp\/v2\/media\/16434"}],"wp:attachment":[{"href":"https:\/\/www.yelmfood.coop\/yfc\/wp-json\/wp\/v2\/media?parent=16433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yelmfood.coop\/yfc\/wp-json\/wp\/v2\/categories?post=16433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yelmfood.coop\/yfc\/wp-json\/wp\/v2\/tags?post=16433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}