{"id":14885,"date":"2023-10-07T18:09:04","date_gmt":"2023-10-08T01:09:04","guid":{"rendered":"https:\/\/www.yelmfood.coop\/yfc\/?p=14885"},"modified":"2023-10-07T18:09:04","modified_gmt":"2023-10-08T01:09:04","slug":"bok-choy-nutrition-nw-ambrosia-apples","status":"publish","type":"post","link":"https:\/\/www.yelmfood.coop\/yfc\/2023\/10\/07\/bok-choy-nutrition-nw-ambrosia-apples\/","title":{"rendered":"Bok Choy Nutrition &#038; NW Ambrosia Apples"},"content":{"rendered":"<p>Bok Choy Nutrition (Baby Bok Choy being prepared in Tenino)<br \/>\nBok Choy is high in nutrients and low in carbohydrates. As such, it is an excellent option when trying to eat more healthy, low-calorie foods.<br \/>\n1 cup raw bok choy- 1.5 grams carbohydrates, 1 gram fiber, 9 calories<br \/>\nHigh in fiber, vitamin C, vitamin K, vitamin A, and beta-carotene, this wildly popular green is also an excellent source of folate, calcium, and vitamin B6. It is also considered both a cruciferous vegetable and a leafy green vegetable.<br \/>\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-14886\" src=\"https:\/\/i0.wp.com\/www.yelmfood.coop\/yfc\/wp-content\/uploads\/2023\/10\/IMG_8682-scaled.jpeg?resize=1080%2C853&#038;ssl=1\" alt=\"\" width=\"1080\" height=\"853\" srcset=\"https:\/\/www.yelmfood.coop\/yfc\/wp-content\/uploads\/2023\/10\/IMG_8682-scaled.jpeg 2560w, https:\/\/www.yelmfood.coop\/yfc\/wp-content\/uploads\/2023\/10\/IMG_8682-1280x1012.jpeg 1024w, https:\/\/www.yelmfood.coop\/yfc\/wp-content\/uploads\/2023\/10\/IMG_8682-980x774.jpeg 980w, https:\/\/www.yelmfood.coop\/yfc\/wp-content\/uploads\/2023\/10\/IMG_8682-480x379.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1024px) 1024px, (min-width: 1025px) 2560px, 100vw\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-14887\" src=\"https:\/\/i0.wp.com\/www.yelmfood.coop\/yfc\/wp-content\/uploads\/2023\/10\/IMG_2177.jpeg?resize=1080%2C1521&#038;ssl=1\" alt=\"\" width=\"1080\" height=\"1521\" srcset=\"https:\/\/www.yelmfood.coop\/yfc\/wp-content\/uploads\/2023\/10\/IMG_2177.jpeg 1220w, https:\/\/www.yelmfood.coop\/yfc\/wp-content\/uploads\/2023\/10\/IMG_2177-980x1380.jpeg 980w, https:\/\/www.yelmfood.coop\/yfc\/wp-content\/uploads\/2023\/10\/IMG_2177-480x676.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1220px, 100vw\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bok Choy Nutrition (Baby Bok Choy being prepared in Tenino) Bok Choy is high in nutrients and low in carbohydrates. As such, it is an excellent option when trying to eat more healthy, low-calorie foods. 1 cup raw bok choy- 1.5 grams carbohydrates, 1 gram fiber, 9 calories High in fiber, vitamin C, vitamin K, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":14886,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Bok Choy Nutrition & NW Ambrosia Apples","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[8,10,235,234,9],"tags":[],"class_list":["post-14885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fresh-produce","category-fruit","category-new","category-organic","category-vegetables"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bok Choy Nutrition &amp; NW Ambrosia Apples - Yelm Food Coop<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yelmfood.coop\/yfc\/2023\/10\/07\/bok-choy-nutrition-nw-ambrosia-apples\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bok Choy Nutrition &amp; NW Ambrosia Apples - Yelm Food Coop\" \/>\n<meta property=\"og:description\" content=\"Bok Choy Nutrition (Baby Bok Choy being prepared in Tenino) Bok Choy is high in nutrients and low in carbohydrates. 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