{"id":11748,"date":"2022-01-23T01:43:39","date_gmt":"2022-01-23T09:43:39","guid":{"rendered":"https:\/\/www.yelmfood.coop\/yfc\/?p=11748"},"modified":"2022-01-23T02:03:58","modified_gmt":"2022-01-23T10:03:58","slug":"pumfu-recipes","status":"publish","type":"post","link":"https:\/\/www.yelmfood.coop\/yfc\/2022\/01\/23\/pumfu-recipes\/","title":{"rendered":"Pumfu Recipes"},"content":{"rendered":"<p>8 Best Pumfu Recipes (Crispy, Scramble, Gingery, Vegan, Baked, Sausage)<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11751\" src=\"https:\/\/i0.wp.com\/www.yelmfood.coop\/yfc\/wp-content\/uploads\/2022\/01\/B1B3FD50-C87E-4F95-962C-CB29EE3256BF.jpeg?resize=1080%2C763&#038;ssl=1\" alt=\"\" width=\"1080\" height=\"763\" srcset=\"https:\/\/www.yelmfood.coop\/yfc\/wp-content\/uploads\/2022\/01\/B1B3FD50-C87E-4F95-962C-CB29EE3256BF.jpeg 1429w, https:\/\/www.yelmfood.coop\/yfc\/wp-content\/uploads\/2022\/01\/B1B3FD50-C87E-4F95-962C-CB29EE3256BF-1280x905.jpeg 1280w, https:\/\/www.yelmfood.coop\/yfc\/wp-content\/uploads\/2022\/01\/B1B3FD50-C87E-4F95-962C-CB29EE3256BF-980x693.jpeg 980w, https:\/\/www.yelmfood.coop\/yfc\/wp-content\/uploads\/2022\/01\/B1B3FD50-C87E-4F95-962C-CB29EE3256BF-480x339.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1429px, 100vw\" \/><\/p>\n<p>Recipe for Crispy Air-Fryer Pumfu **<br \/>\nRecipe For Pumfu Scramble<br \/>\nRecipe for Gingery Pumfu Kohlrabi Noodles<br \/>\nPad Thai Recipe with Vegan Pumfu<br \/>\nRecipe For Broccoli Bowl with Sesame Pumfu<br \/>\nRecipe For Veggie Skillet with Gingery Pumfu<br \/>\nBaked Pumfu Recipe<\/p>\n<p>PUMFU is made of nothing but organic pumpkin seeds and water. Pumfu is ready to go, so unlike tofu, there\u2019s no waiting or pressing. We are left with one task: seasoning.<\/p>\n<p>Tofu is a blank canvas so I tend to be very heavy-handed when it comes to seasoning and marinating. It doesn\u2019t really taste much by itself, so I was expecting pumfu to be the same. It was delicious! I tried it straight from the packaging and I couldn\u2019t stop eating it. It was firmer than tofu, but not as crumbly or as chewy as tempeh.<\/p>\n<p>The texture had a mild, yet distinct, nutty taste. It was already so delicious plain and uncooked, that it didn\u2019t need any seasoning or air-frying to make it even better, but for those that like choices here are some great recipes.<\/p>\n<p>CRISPY AIR-FRYER PUMFU **<\/p>\n<p>NOTES<br \/>\nIf you prefer your pumfu extra crispy, add 1\/2 teaspoon extra sesame oil.<\/p>\n<p>How to Air-Fry Pumfu, Pumpkin Tofu<br \/>\nINGREDIENTS<br \/>\n1 block (8 oz.) of pumfu, cut into 1-inch cubes<br \/>\n1 teaspoon garlic powder<br \/>\n1\/2 teaspoon onion powder<br \/>\n1 teaspoon paprika<br \/>\n1\/2 teaspoon sea salt<br \/>\n2 teaspoons cornstarch<br \/>\n1\/2 tablespoon liquid aminos (you can use tamari or soy sauce if you&#8217;re not gluten-free)<br \/>\n1\/2 teaspoon sesame oil or any other oil<br \/>\n1\/4 teaspoon ground black pepper<\/p>\n<p>DIRECTIONS<br \/>\nPlace the cubed pumfu in a medium-size bowl. Add in liquid aminos and toss to coat. Add in all the other seasoning ingredients and toss to thoroughly combine.<br \/>\nPlace in your air fryer in a single row so that each pumfu piece has a little bit of space around it. Set your air fryer to 400\u00b0F. Cook for 10 minutes, shaking the basket after five minutes.<br \/>\nRemove after tofu is cooked. Allow to cool for a few minutes, then serve. Enjoy!<\/p>\n<p>Find the recipes at <a href=\"https:\/\/fullformtoday.com\/8-best-pumfu-recipe-crispy-scramble-gingery-vegan-baked-sausage\/\">https:\/\/fullformtoday\/8-best-Pumfu-recipe-crispy-scramble-gingery-vegan\u00a0<\/a><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"NlWZDQfaFD\"><p><a href=\"https:\/\/fullformtoday.com\/8-best-pumfu-recipe-crispy-scramble-gingery-vegan-baked-sausage\/\">8 Best Pumfu Recipe (Crispy, Scramble, Gingery, Vegan, Baked, Sausage)<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;8 Best Pumfu Recipe (Crispy, Scramble, Gingery, Vegan, Baked, Sausage)&#8221; &#8212; Health And Fitness Care\" src=\"https:\/\/fullformtoday.com\/8-best-pumfu-recipe-crispy-scramble-gingery-vegan-baked-sausage\/embed\/#?secret=NlWZDQfaFD\" data-secret=\"NlWZDQfaFD\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>8 Best Pumfu Recipes (Crispy, Scramble, Gingery, Vegan, Baked, Sausage) Recipe for Crispy Air-Fryer Pumfu ** Recipe For Pumfu Scramble Recipe for Gingery Pumfu Kohlrabi Noodles Pad Thai Recipe with Vegan Pumfu Recipe For Broccoli Bowl with Sesame Pumfu Recipe For Veggie Skillet with Gingery Pumfu Baked Pumfu Recipe PUMFU is made of nothing but [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":11751,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"link","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Pumfu Recipes","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[235,87],"tags":[],"class_list":["post-11748","post","type-post","status-publish","format-link","has-post-thumbnail","hentry","category-new","category-recipes","post_format-post-format-link"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pumfu Recipes - Yelm Food Coop<\/title>\n<meta name=\"description\" content=\"Pumfu Recipes\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yelmfood.coop\/yfc\/2022\/01\/23\/pumfu-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pumfu Recipes - Yelm Food Coop\" \/>\n<meta property=\"og:description\" content=\"Pumfu Recipes\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.yelmfood.coop\/yfc\/2022\/01\/23\/pumfu-recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"Yelm Food Coop\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-23T09:43:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-23T10:03:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.yelmfood.coop\/yfc\/wp-content\/uploads\/2022\/01\/B1B3FD50-C87E-4F95-962C-CB29EE3256BF.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1429\" \/>\n\t<meta property=\"og:image:height\" content=\"1010\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Florence\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Florence\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.yelmfood.coop\/yfc\/2022\/01\/23\/pumfu-recipes\/\",\"url\":\"https:\/\/www.yelmfood.coop\/yfc\/2022\/01\/23\/pumfu-recipes\/\",\"name\":\"Pumfu Recipes - Yelm Food Coop\",\"isPartOf\":{\"@id\":\"https:\/\/www.yelmfood.coop\/yfc\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.yelmfood.coop\/yfc\/2022\/01\/23\/pumfu-recipes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.yelmfood.coop\/yfc\/2022\/01\/23\/pumfu-recipes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.yelmfood.coop\/yfc\/wp-content\/uploads\/2022\/01\/B1B3FD50-C87E-4F95-962C-CB29EE3256BF.jpeg?fit=1087%2C768&ssl=1\",\"datePublished\":\"2022-01-23T09:43:39+00:00\",\"dateModified\":\"2022-01-23T10:03:58+00:00\",\"author\":{\"@id\":\"https:\/\/www.yelmfood.coop\/yfc\/#\/schema\/person\/f48549c496ed36ba079dbdd3df995050\"},\"description\":\"Pumfu Recipes\",\"breadcrumb\":{\"@id\":\"https:\/\/www.yelmfood.coop\/yfc\/2022\/01\/23\/pumfu-recipes\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.yelmfood.coop\/yfc\/2022\/01\/23\/pumfu-recipes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.yelmfood.coop\/yfc\/2022\/01\/23\/pumfu-recipes\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.yelmfood.coop\/yfc\/wp-content\/uploads\/2022\/01\/B1B3FD50-C87E-4F95-962C-CB29EE3256BF.jpeg?fit=1087%2C768&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.yelmfood.coop\/yfc\/wp-content\/uploads\/2022\/01\/B1B3FD50-C87E-4F95-962C-CB29EE3256BF.jpeg?fit=1087%2C768&ssl=1\",\"width\":1087,\"height\":768},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.yelmfood.coop\/yfc\/2022\/01\/23\/pumfu-recipes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.yelmfood.coop\/yfc\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pumfu Recipes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.yelmfood.coop\/yfc\/#website\",\"url\":\"https:\/\/www.yelmfood.coop\/yfc\/\",\"name\":\"Yelm Food Coop\",\"description\":\"Natural Food Market\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.yelmfood.coop\/yfc\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.yelmfood.coop\/yfc\/#\/schema\/person\/f48549c496ed36ba079dbdd3df995050\",\"name\":\"Florence\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.yelmfood.coop\/yfc\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/209f64b9ae72cbff49990d3ae9b48d1d0042a218ba2463c96524e6b327344a68?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/209f64b9ae72cbff49990d3ae9b48d1d0042a218ba2463c96524e6b327344a68?s=96&d=mm&r=g\",\"caption\":\"Florence\"},\"sameAs\":[\"http:\/\/yelmfood.coop\"],\"url\":\"https:\/\/www.yelmfood.coop\/yfc\/author\/florence\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pumfu Recipes - Yelm Food Coop","description":"Pumfu Recipes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.yelmfood.coop\/yfc\/2022\/01\/23\/pumfu-recipes\/","og_locale":"en_US","og_type":"article","og_title":"Pumfu Recipes - Yelm Food Coop","og_description":"Pumfu Recipes","og_url":"https:\/\/www.yelmfood.coop\/yfc\/2022\/01\/23\/pumfu-recipes\/","og_site_name":"Yelm Food Coop","article_published_time":"2022-01-23T09:43:39+00:00","article_modified_time":"2022-01-23T10:03:58+00:00","og_image":[{"width":1429,"height":1010,"url":"https:\/\/www.yelmfood.coop\/yfc\/wp-content\/uploads\/2022\/01\/B1B3FD50-C87E-4F95-962C-CB29EE3256BF.jpeg","type":"image\/jpeg"}],"author":"Florence","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Florence","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.yelmfood.coop\/yfc\/2022\/01\/23\/pumfu-recipes\/","url":"https:\/\/www.yelmfood.coop\/yfc\/2022\/01\/23\/pumfu-recipes\/","name":"Pumfu Recipes - Yelm Food Coop","isPartOf":{"@id":"https:\/\/www.yelmfood.coop\/yfc\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.yelmfood.coop\/yfc\/2022\/01\/23\/pumfu-recipes\/#primaryimage"},"image":{"@id":"https:\/\/www.yelmfood.coop\/yfc\/2022\/01\/23\/pumfu-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.yelmfood.coop\/yfc\/wp-content\/uploads\/2022\/01\/B1B3FD50-C87E-4F95-962C-CB29EE3256BF.jpeg?fit=1087%2C768&ssl=1","datePublished":"2022-01-23T09:43:39+00:00","dateModified":"2022-01-23T10:03:58+00:00","author":{"@id":"https:\/\/www.yelmfood.coop\/yfc\/#\/schema\/person\/f48549c496ed36ba079dbdd3df995050"},"description":"Pumfu Recipes","breadcrumb":{"@id":"https:\/\/www.yelmfood.coop\/yfc\/2022\/01\/23\/pumfu-recipes\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.yelmfood.coop\/yfc\/2022\/01\/23\/pumfu-recipes\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.yelmfood.coop\/yfc\/2022\/01\/23\/pumfu-recipes\/#primaryimage","url":"https:\/\/i0.wp.com\/www.yelmfood.coop\/yfc\/wp-content\/uploads\/2022\/01\/B1B3FD50-C87E-4F95-962C-CB29EE3256BF.jpeg?fit=1087%2C768&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.yelmfood.coop\/yfc\/wp-content\/uploads\/2022\/01\/B1B3FD50-C87E-4F95-962C-CB29EE3256BF.jpeg?fit=1087%2C768&ssl=1","width":1087,"height":768},{"@type":"BreadcrumbList","@id":"https:\/\/www.yelmfood.coop\/yfc\/2022\/01\/23\/pumfu-recipes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.yelmfood.coop\/yfc\/"},{"@type":"ListItem","position":2,"name":"Pumfu Recipes"}]},{"@type":"WebSite","@id":"https:\/\/www.yelmfood.coop\/yfc\/#website","url":"https:\/\/www.yelmfood.coop\/yfc\/","name":"Yelm Food Coop","description":"Natural Food Market","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.yelmfood.coop\/yfc\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.yelmfood.coop\/yfc\/#\/schema\/person\/f48549c496ed36ba079dbdd3df995050","name":"Florence","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.yelmfood.coop\/yfc\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/209f64b9ae72cbff49990d3ae9b48d1d0042a218ba2463c96524e6b327344a68?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/209f64b9ae72cbff49990d3ae9b48d1d0042a218ba2463c96524e6b327344a68?s=96&d=mm&r=g","caption":"Florence"},"sameAs":["http:\/\/yelmfood.coop"],"url":"https:\/\/www.yelmfood.coop\/yfc\/author\/florence\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.yelmfood.coop\/yfc\/wp-content\/uploads\/2022\/01\/B1B3FD50-C87E-4F95-962C-CB29EE3256BF.jpeg?fit=1087%2C768&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.yelmfood.coop\/yfc\/wp-json\/wp\/v2\/posts\/11748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yelmfood.coop\/yfc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yelmfood.coop\/yfc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yelmfood.coop\/yfc\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yelmfood.coop\/yfc\/wp-json\/wp\/v2\/comments?post=11748"}],"version-history":[{"count":3,"href":"https:\/\/www.yelmfood.coop\/yfc\/wp-json\/wp\/v2\/posts\/11748\/revisions"}],"predecessor-version":[{"id":11752,"href":"https:\/\/www.yelmfood.coop\/yfc\/wp-json\/wp\/v2\/posts\/11748\/revisions\/11752"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yelmfood.coop\/yfc\/wp-json\/wp\/v2\/media\/11751"}],"wp:attachment":[{"href":"https:\/\/www.yelmfood.coop\/yfc\/wp-json\/wp\/v2\/media?parent=11748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yelmfood.coop\/yfc\/wp-json\/wp\/v2\/categories?post=11748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yelmfood.coop\/yfc\/wp-json\/wp\/v2\/tags?post=11748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}