{"id":11745,"date":"2022-01-23T01:39:24","date_gmt":"2022-01-23T09:39:24","guid":{"rendered":"https:\/\/www.yelmfood.coop\/yfc\/?p=11745"},"modified":"2022-01-23T01:39:24","modified_gmt":"2022-01-23T09:39:24","slug":"pumfu","status":"publish","type":"post","link":"https:\/\/www.yelmfood.coop\/yfc\/2022\/01\/23\/pumfu\/","title":{"rendered":"Pumfu"},"content":{"rendered":"<p><b>THE ORIGINAL:<\/b> Pumfu is a game changing, plant-based protein, made from organic pumpkin seeds. It is an amazing alternative to meat, <b><i>tofu<\/i><\/b>, eggs, cheese and more! It has a mild nutty taste, a firm texture and takes on flavor super easy.<br \/>\n<b>SAUSAGE CRUMBLES<\/b>: Ground Pumfu mildly seasoned with the traditional flavors of Italian sausage. Perfect for pizza, bolognese sauce, lasagna, and so much more! Super convenient and easy to prepare. It can be heated in the microwave, on the stove top or in the oven. <i>Each pack serves two.\u00a0<\/i><br \/>\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11746\" src=\"https:\/\/i0.wp.com\/www.yelmfood.coop\/yfc\/wp-content\/uploads\/2022\/01\/ECC2F35A-571D-4931-BC4C-1E0EAD704C8C.jpeg?resize=1080%2C546&#038;ssl=1\" alt=\"\" width=\"1080\" height=\"546\" srcset=\"https:\/\/www.yelmfood.coop\/yfc\/wp-content\/uploads\/2022\/01\/ECC2F35A-571D-4931-BC4C-1E0EAD704C8C.jpeg 1848w, https:\/\/www.yelmfood.coop\/yfc\/wp-content\/uploads\/2022\/01\/ECC2F35A-571D-4931-BC4C-1E0EAD704C8C-1280x648.jpeg 1280w, https:\/\/www.yelmfood.coop\/yfc\/wp-content\/uploads\/2022\/01\/ECC2F35A-571D-4931-BC4C-1E0EAD704C8C-980x496.jpeg 980w, https:\/\/www.yelmfood.coop\/yfc\/wp-content\/uploads\/2022\/01\/ECC2F35A-571D-4931-BC4C-1E0EAD704C8C-480x243.jpeg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1848px, 100vw\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>THE ORIGINAL: Pumfu is a game changing, plant-based protein, made from organic pumpkin seeds. It is an amazing alternative to meat, tofu, eggs, cheese and more! It has a mild nutty taste, a firm texture and takes on flavor super easy. SAUSAGE CRUMBLES: Ground Pumfu mildly seasoned with the traditional flavors of Italian sausage. Perfect [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":11746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Pumfu","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[223,235,234,45],"tags":[],"class_list":["post-11745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gluten-free","category-new","category-organic","category-plant-based-vegan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pumfu - Yelm Food Coop<\/title>\n<meta name=\"description\" content=\"Pumfu\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yelmfood.coop\/yfc\/2022\/01\/23\/pumfu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pumfu - 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