{"version":"1.0","provider_name":"Yelm Food Coop","provider_url":"https:\/\/www.yelmfood.coop\/yfc","author_name":"Florence","author_url":"https:\/\/www.yelmfood.coop\/yfc\/author\/florence\/","title":"Bok Choy Nutrition & NW Ambrosia Apples - Yelm Food Coop","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"t61EsBMgkO\"><a href=\"https:\/\/www.yelmfood.coop\/yfc\/2023\/10\/07\/bok-choy-nutrition-nw-ambrosia-apples\/\">Bok Choy Nutrition &#038; NW Ambrosia Apples<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.yelmfood.coop\/yfc\/2023\/10\/07\/bok-choy-nutrition-nw-ambrosia-apples\/embed\/#?secret=t61EsBMgkO\" width=\"600\" height=\"338\" title=\"&#8220;Bok Choy Nutrition &#038; NW Ambrosia Apples&#8221; &#8212; Yelm Food Coop\" data-secret=\"t61EsBMgkO\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.yelmfood.coop\/yfc\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.yelmfood.coop\/yfc\/wp-content\/uploads\/2023\/10\/IMG_8682-scaled.jpeg","thumbnail_width":1024,"thumbnail_height":809,"description":"Bok Choy Nutrition (Baby Bok Choy being prepared in Tenino) Bok Choy is high in nutrients and low in carbohydrates. As such, it is an excellent option when trying to eat more healthy, low-calorie foods. 1 cup raw bok choy- 1.5 grams carbohydrates, 1 gram fiber, 9 calories High in fiber, vitamin C, vitamin K, [&hellip;]"}