{"version":"1.0","provider_name":"Yelm Food Coop","provider_url":"https:\/\/www.yelmfood.coop\/yfc","author_name":"Yelm Food Co-op","author_url":"https:\/\/www.yelmfood.coop\/yfc\/author\/yelm-food-co-op\/","title":"Leeks! - Yelm Food Coop","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"WCKYUcJG7C\"><a href=\"https:\/\/www.yelmfood.coop\/yfc\/2022\/10\/02\/leeks\/\">Leeks!<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.yelmfood.coop\/yfc\/2022\/10\/02\/leeks\/embed\/#?secret=WCKYUcJG7C\" width=\"600\" height=\"338\" title=\"&#8220;Leeks!&#8221; &#8212; Yelm Food Coop\" data-secret=\"WCKYUcJG7C\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.yelmfood.coop\/yfc\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/i0.wp.com\/www.yelmfood.coop\/yfc\/wp-content\/uploads\/2022\/09\/Leeks.jpg?fit=500%2C750&ssl=1","thumbnail_width":500,"thumbnail_height":750,"description":"Are Leeks part of the SuperFood Clan? by Ute Jarlik It&#8217;s this time of year: the Leeks are ready to be harvested and we have some local ones from the Rising River\u00a0Farm, which are exceptional in taste and looks. Leeks are part of the onion family, are easy to grow and are\u00a0filled with goodness for\u00a0our [&hellip;]"}