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Fettuccine with Walnuts and Parsley

Fettuccine with Walnuts and Parsley

Fettuccine with Walnuts and Parsley Prep time 5 minutes. Cook time 20 minutes. Serves 4. Ingredients 12 ounces (3/4 box) whole-wheat fettuccine 2/3 cup chopped toasted walnuts, 2 tablespoons reserved for garnish 1/4 cup olive oil 5 cloves garlic, minced 1/2 cup...

An Insight into Enriched and Fortified Food

An Insight into Enriched and Fortified Food

By Michelle Scheeland An Insight into Enriched and Fortified Food During the summer of 2000 while attending Early Childhood Development courses at my local community college I learned that “fortified and/or enriched” flour was added to bread to help prevent neural...

Gift of Gobble 2021

Gift of Gobble 2021

$60 Gives the Gift of Thanksgiving to More Local Families in Need   If you are in a position to contribute and want to make a difference in your community, please donate: https://bountyforfamilies.org/donations/gift-of-gobble-donation/ Anyone can nominate a...

Chestnuts Roasting…

Chestnuts Roasting…

Here we are: it is the end of October AND locally grown Sweet, Edible Chestnuts have arrived !!! We are buying them from Northwest Chestnuts, located in Olympia and you can find them in our vegetable cooler!!! The three amazing people behind this company are dedicated...

Salt Spring Island Goat Cheeses

Salt Spring Island Goat Cheeses

These exquisite Goat Cheese treats from Salt Sping Island in British Columbia have to be ordered well in advance, so we thought we’d bring in the whole selection rather than just one or two. The beautiful choices are Flower, Basil, Lemon, Truffle, Garlic, Hot Chili,...

For Safety’s Sake

For Safety’s Sake

You could say this is an unusual mix! But for your safety, here are some face masks, and some condoms! YOU DESERVE A BETTER CONDOM. Safe sex finally feels good. P.S. condoms are thinner, smoother and don't smell. You and your partner will notice the difference (and...

Supporting Our Local Producers